Come to the Cowch
Your compassionate AI wellness companion, trained in CBT and the IMAGINE framework. Take a seat and let's talk.
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Your compassionate AI wellness companion, trained in CBT and the IMAGINE framework. Take a seat and let's talk.
A holistic approach to mental wellbeing and personal growth, with 7 interconnected domains
Understanding your inner world, patterns, and self-concept. Who are you beyond external labels?
Being present in the moment. Observing thoughts and feelings without judgment.
Letting go of control. Making peace with what is, while working toward what could be.
Recognizing the good. Shifting focus from what's missing to what's present.
Nurturing connections. Setting boundaries. Understanding relationship patterns.
Treating yourself with kindness. Rest, play, and activities that restore you.
Examining recurring themes in your life. Understanding your story to rewrite it.