Moove to the cowch
Come to the cowch with AI Mandy as your guide. Take a vaca-tion for your mind - no bull, just genuine support, encouragement, and pattern-matching to help build healthy habits for your mental wellness pasture
A Warm Note About Your Wellness Pasture
AI Mandy provides wellness coaching with encouragement and pattern-matching insights to help build healthy habits. This is not professional therapy or medical care - just supportive coaching.
For mental health crises, please contact qualified professionals or crisis helplines immediately.
Your safe space for encouragement and positive habit-building! 🐄💝
🌟 Daily Wisdom
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The IMAGINE Framework
Seven evidence-based domains for legen-dairy mental wellness
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AI Mandy
Your Pasturel Coach
How are you MOO-ving today?
Track your mood with our cow faces to identify patterns and moo-gress
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Cow-dance
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5-4-3-2-1 Sense-ational Vaca-tion
Take a quick vaca-tion for your mind by connecting with the present moment through your senses.
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4-7-8 Vaca-tion Breathing
Take a mini vaca-tion for your mind with this calming breath pattern to reduce anxiety and promote relaxation.
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Energy Audit
Identify what gives you energy vs. what drains it.
⚡ Energy Givers
🔋 Energy Drains
Three Good Things
Write down three things that went well today and why they were meaningful.
Good Thing #{{ index + 1 }}
Thought Unhooking
Learn to detach from anxious thoughts by treating them like scenes from a movie.
What thought is bothering you right now?
Now, let's unhook from this thought:
🎬 Movie Scene Technique
Imagine this thought is just a scene playing in a movie. You're watching it, but you're not in it.
"I'm watching the thought: '{{ currentBotherThought }}' - but it's just a movie scene, not reality."
🏷️ Label It Technique
Give this thought a simple, non-judgmental label.
"I notice I'm having a {{ selectedThoughtLabel.toLowerCase() }} thought. That's just what minds do."
🔄 Reframe Question
Ask yourself: "What can I actually do to improve this situation?"
Values Compass
Identify your core values to guide decision-making and understand behavior patterns.
Your Top Values ({{ selectedValues.length }}/5 max)
Select values that resonate most deeply with you (up to 5)
Connection Web
Map your relationships and plan meaningful ways to strengthen connections.
💝 Inner Circle (Closest People)
🌐 Wider Network
Connection Action Plan
💌 This Week
📅 This Month
🎯 New Connection
Digital Joy Jar
Collect moments of joy, fun, and playfulness to revisit when life feels too serious.
Add a Joy Moment
Your Joy Collection ({{ joyJar.length }})
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Interactive exercise coming soon!
This exercise will be fully interactive in a future update.
🚨 Need Immediate Help?
Cowch provides wellness coaching support, not crisis intervention or medical treatment. If you're in crisis, please reach out to qualified professionals immediately.