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Ground Yourself
Use your senses to anchor in the present moment. Notice what's around you right now.
5
See
Notice 5 things you can see
Tap when you notice one
Look around you
4
Hear
Notice 4 things you can hear
Tap when you notice one
Listen carefully
3
Touch
Notice 3 things you can feel
Tap when you notice one
What textures surround you?
2
Smell
Notice 2 things you can smell
Tap when you notice one
Take a breath
1
Taste
Notice 1 thing you can taste
Tap when you notice one
What's on your tongue?
🌿
You're Here
You've grounded yourself in this moment. All 15 things you noticed are anchors to the present.