Ground yourself in the present moment
Mindfulness practices help you stay present and grounded, reducing anxiety by anchoring you in the here and now. These exercises use your senses, breath, and body awareness to break the cycle of worry and bring calm to your mind.
4-count breathing pattern to calm your nervous system.
4 min • Mind
Progressive Muscle Relaxation (PMR) involves tensing and releasing muscle groups throughout your body. This practice helps release physical tension and brings awareness to where you hold stress.
The "Sensational Vacation" technique uses your five senses to anchor you in the present moment and prevent worry from taking over. This exercise is perfect when you feel anxious or overwhelmed.