Ground yourself in the present moment
Mindfulness practices help you stay present and grounded, reducing anxiety by anchoring you in the here and now. These exercises use your senses, breath, and body awareness to break the cycle of worry and bring calm to your mind.
A powerful breathing technique used by Navy SEALs to stay calm under pressure. Equal counts for inhale, hold, exhale, hold.
Progressive Muscle Relaxation (PMR) involves tensing and releasing muscle groups throughout your body. This practice helps release physical tension and brings awareness to where you hold stress.
The "Sensational Vacation" technique uses your five senses to anchor you in the present moment and prevent worry from taking over. This exercise is perfect when you feel anxious or overwhelmed.