1 Minute Reset
The SuperHero Pose — good for stimulating dopamine/serotonin and improving your mood.
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Self-Care & Personal Wellness
Self-care isn't selfish — it's essential. This section helps you check in with yourself, set healthy boundaries, and balance your energy. Take time to nurture the most important person in your life: you.
The SuperHero Pose — good for stimulating dopamine/serotonin and improving your mood.
Check in with your emotional state using weather metaphors. A gentle way to understand how you're feeling.
Practice treating yourself with the same kindness you'd offer a good friend.
How are you really doing? Rate different areas of your wellbeing.
What brings you energy and what drains it? Aim for more positive than negative.